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Coming soon:

  • BSB on How to be a life coach
  • Hypnosis script. Hypnoband Hypnotherapy


Bite Size Books for personal and professional development

Price: £4.36


I'm a little bit stressed today

In these fast paced modern times we seem to be on call 24 hours, and it can be difficult to switch off when we want to relax. For some, it's a completely alien concept. In this age of high paced technology it is more important than it has ever been to bring some relaxation, calmness and peace into our lives.

This book gives lots of simple, practical and sensible tips and tools to enable us to relax, become calm and peaceful Give it a go, do the exercises and create balance and calmness in your life.

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Price: £4.36


The practical book of Meditation

Meditation is the fastest, finest and best way to regain calm and relaxation in our lives that I have ever found. Not only is it lovely to do for itself but there are also many health benefits associated with doing as little as 10 minutes meditation practice per day. In fact a 20 minute meditation is the equivalent to 4 hours good quality sleep. Some studies say that meditation can help develop new neuro pathways in the brain, enhancing all mental functioning, keeping us young.

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Don't worry ~ Be happy

Don't worry ~ Be happy was written to help people remember to enjoy their lives. Life is for LIVING! When you apply these 21 top tips on how to become happier now you will notice your enjoyment of each day grows. As we become happier, healthier and more successful, we give permission for all of those around us to do the same. Happy people are a joy to be around and always have plenty of friends and loved ones wanting to spend time with them. Get it now. What's stopping you?

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